Photo credit to brian Meyer, amazing work.
“The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift. We will not solve the problems of the world from the same level of thinking we were at when we created them.” -Albert Einstein
Robin Williams didn’t kill himself, stigma killed him. It kills many people like him everyday. Here is how:
STIGMA, that is the reason people do not ask for help. STIGMA is the reason people do not go to the doctor and say I’m depressed, or I’m an addict, or I do not feel things like anyone else. Who wants to say that they feel all these intense emotions?
Especially when you know what the result is likely going to be. When you know likely what will happen is the doctor will likely give you medication. People will tell you to change, or to just feel better.
The issue is we have it backwards, the depressed and mentally ill don’t need to change, society and our culture needs to change.
We, as a society, we do this. This is why people with great talents still kill themselves. Much has been written about Robin Williams; however why do you think he was such a good actor?
I’ll tell you what I think, it is because he got to wear a mask and pretend he was somebody else. That is easy to do when you hate yourself.
Why don’t they ask for help? STIGMA. Why do people kill themselves? STIGMA. We are all Co responsible for this, and until we take responsibility for our part, things will never change.
A few years ago I was sitting with a patient. I’ll never forget as I watched her as she sat with her hands in her head crying. She was crying like I had never seen anyone cry before. She had just been told by her husband that he was leaving her and he would be taking her child with him. He would be divorcing her if she didn’t “change.” This child was 6 years old at the time. I remember the look on her face like it was yesterday.She had a look of pain and anguish that I have never seen before. Her lips were shaking. I could see her chin trembling. Her knees were banging into each other as her feet were shuffling back and forth, back and forth. She was shaking. The tears were coming down her face. They were clear tears, very clear and big tears. Her eyes were squinted and almost closed. Her mouth was leaning towards me as she trembled in fear as if to say to me, “do something, I don’t know what to do.” It took everything I had not to cry. I still cry as I write this. That day, I did not. I sat and I was there for her. She said to me, “I don’t know what to do. My husband’s going to leave me if I don’t change and I don’t even know what that means.”
She paused as she saw me pause. Looking at me with eyes like a child saying “make me feel better, help my soul, this isn’t fair.” I didn’t save the world this day. However, for this moment, I was able to take away some pain, or teach her how to do this for herself in the future. That is good enough, because that is all we can do. That is how we can cause a mass ripple affect and stop suicides and pain. One moment at a time, every single action and every single moment matters, every single one.
So what I told her was “I know you’re feeling like somebody just hit you in the stomach and you have a dull aching pain that will not go away and you just want to keel over and surrender.” I knew this because I have been there. I spoke from the heart, not from a book.
However in my experience, this kind of pain is a beautiful thing. Why I say that is because in the moments like this in my life, this is when the truth entered me. Rumi the poet says it best in my favorite quote of all time, “The wound is where the light enters you.” There have been times in my life where everything was ripped away. When I lost all the things that I thought that were important. Things like cars, houses, fake friendships and relationships with family members. These were the things I grasped to. I was certain I needed them or I would die. The beautiful thing about adversity is that it will rip away everything, so you can see what really is important. However, I wouldn’t recommend saying that to someone while they are going through this, unless you want to get punched in the face. It is painful as hell, but it is beautiful as heaven if you let it be, then it becomes a wonderful gift.
She said “All I want to do lay down and go to bed.”I know she meant forever. The pain she was experiencing was shame. She felt like she was not ok. She had to change. She was sick. Her whole life as she knew it, her husband, her son, and everything she had ever known was going to be taken away from her because she was sick. She then put her hands on her head and cried and cried and cried. She looked at me and I said to her,
“Sammy, look at me, just look at me.”
She put her face up, she stopped crying, her hands stopped shaking, and her chin stopped shaking. It was like I had her attention. She paused, and she looked at me. I said, “Sammy, there is nothing wrong with you.” She looked at me like this was the first time anyone had ever said that to her in her life. She bawled and bawled and put her head in her hands. Then she pulled her head back up and said, “I don’t know what to do! I don’t know what to do!”
Her husband was offered talks and education and all other kinds of resources and ways to find out about her illness. He declined this every time he was offered. He always stated that he had to work. He declined every single time.
I said to her “We don’t know that he’s going to leave you. He’s probably stressed out because he has a kid all by himself for the first time and he’s working full time.Maybe he had a bad day.Good days come and go, and bad things come and go. That is life. We try to do our best with what we know at the time. Life flows.”
She shook her head yes.
Then I said to her, “I’m sure you’ve had hard times before and it didn’t last forever. What you are doing is healthy because you are feeling your feelings. You aren’t running from the pain, you are taking off your mask; you are being strong and healthy. You aren’t cutting and you aren’t drinking and you are not gambling.You are feeling your true feelings and it sucks and it hurts what you are going through. You aren’t blaming anyone, you aren’t telling anyone they have to “change.” You are just being loving and hurting, you are being real.”
I told her a lot that day, but the only thing that really mattered is when I said, “There is nothing wrong with you.” That was the moment of clarity and truth.
I am going to finish her story towards the end of this. I have to talk about something else first.
The reason I tell this story is because of the stigma and how stigma destroys people, and stops the patients who are suffering from asking for help. It prevents people from wanting to get help because they are scared they are going to lose everything. They are scared that people are going to look at them weird and tell them to just get better. Stigma, that’s what it is. People don’t want to ask for help because of STIGMA.
STIGMA is created partially becaise there is a large group of people who do somewhat fake mental illness. That’s the truth. There are people that pretend to have mental illness because there are some benefits you can get if you are diagnosed with a mental illness.
However, if somebody is faking a disorder to get benefits there is probably some kind of mental illness in that act alone. People see this and they think to themselves and say it out loud,“They are taking my benefits and they are taking my tax dollars. This is bull, they are faking illness!”
These loud, and opinionated, yet uniformed people have power. They assume everybody in psychiatry is faking an illness. That is why we must stop stigma by education, not by hating. If we treat them the way they treat those with mental illness, then we are no different. Anger does not stop anger, hate does not stop hate. Only love can do that. So you look for opportunities to educate and you use them wisely. If we just randomly spout of at the mouth we lose credibility, even if what we are saying is accurate. If we try to reach people that are not ready to hear the truth, we will lose them. When you see an honest opportunity, we must use it, and jump on it. Educate every chance we get. You prepare yourself through reading and knowledge, then you will see more opportunities come, and that’s when you jump at them.
I want to talk about the most stigmatized illness in mental health. It is the illness that “Sammy” had. We call it a “disorder,” however, I want to try and show you how it is a gift, and not a “disorder.”
I want to talk about Borderline Personality Disorder. This is what they say is the single most difficult mental health diagnosis to treat, and the most difficult illness to have as a patient.
What is said is that those with this illness depend completely on the external enviornment for clues as to what emotion to feel. We say that they are manipulative, they are gamey, and they are attention seeking. We say they want everybody to love them and that they feel like it’s up to everybody else to make them feel good. We say they are dependent on the external for all emotions. We say that they don’t know how to feel. They feel intensely connected to everything therefore affected greatly by everything. We say we need to teach them how to handle emotions. If you ask me, the wrong people are in the role of teacher.
The truth is that science is finding out very quickly that we ALL ARE IN FACT connected. Science and studies have found out that we are breathing the same air that people breathed in and breathed out thousands of years ago. The air we breathe is composed of mainly nitrogen, gas, and oxygen gas. Very little is lost in space, and only occasionally is there a new source of carbon or oxygen introduced into this planet. So every breath you take has atoms that have been here for billions of years.
There was a computer program set up in various spots around the world. It would shoot off random numbers, there was no pattern ever seen for years.This is called a Random Number Generator. However when the September 11th attacks happened, or other moments that human consciousness became coherent, things changed. For instance, in the case of a severe tragedy in which all humans are thinking about similar things and having similar emotions, all the numbers become structured and organized. They show an unpredictable sequence of one’s and zeroes.The odds of this happening by chance is one in a trillion.
Some people still think that Darwin said evolution was about competition, survival of the fittest.However, that’s just the part that got popularized by people who had a hidden agenda. The truth is he said compassion and cooperation is what is essential. This is truly what he was about.
Years ago, I was in a Biology class for school, at this time, I was convinced wetlands were unnecessary and it bothered me that we had all these little ponds all over the place. I believed that we were the only species and that we didn’t need birds, fish, or bees. They were ok, but not essential and at times they were an annoyance to me.Then the teacher then explains how if we lost algae, then we would lose fish. If we would lose fish, the whole food chain would go away, and we all would die.
Every single thing you can see around you. The rocks, the birds, and the trees all are comprised of the same atoms. Just expressed differently.
There is science out there that shows if bees were to go extinct, that humans would not last more than 10 years. This is debatable, however we would suffer greatly, that is for sure. Albert Einstein once said that humans would not last 5 years without bees. One third of our food needs to be pollinated. That is mostly done by bees.The scary part is, they are going extinct for many reasons, some is unknown, some is pollution, and some is due to the unnatural insecticides used by Monsanto. However, I am getting off topic, and that is a whole different story. Studies after studies after studies are proving we are all connected. Science is finally catching up to the truth, that what I do, affects the whole world, same as you.
Science has also proved we are all connected in other ways. Humans and chimps have 90 percent identical DNA. Humans and mice have 88 percent identical DNA.Humans and cows have 85 percent identical DNA. Humans and dogs have 84 percent identical DNA. Humans and Zebra Fish have 73 percent identical DNA. I could go on and on. My point is, we are all connected. We use our genes differently, express them differently. Science is figuring out what borderlines and great sages and philosophers have always said. We are all connected. So why is this a disorder again?
What we do is tell the people with this “Disorder” we call BPD, who have always felt connected to everything and everybody. We tell them that they are too emotional. What we are doing is we are telling these people with a gift, the gift of the truth, that they are crazy.
There is a trick that I see, especially in the hospitals. Someone comes in with Borderline Personality Disorder, and it is very easy to look at the mood swings and say “It is a chemical issue.” We then diagnose them with Bipolar Disorder. Then what we can do is give them these “mood stabilizers” or these “antipsychotics,” and they will be sleeping and tired all day. Then what we say as we pat ourselves on the back is “Look, no more behaviors, we cured them!!”
We didn’t cure them, what we have done is chemically restrained them and shut them up because they speak the truth.
Marsha Linehan said they are like 3rd degree burn victims, if you just walk by them you can hurt them. My biggest questions and concern is, why do we call that a disorder? They are the ones that know the truth and we don’t, we lie; we put a mask on them because we do not like what they have to say.
How Borderline personality disorder is developed is very simple. We are all born with an innate temperament which can be on one of many different levels. We can be born not very emotional, slightly emotional, or normal emotional, (whatever that is). Then there is highly emotional and extremely emotional.
Once again, there are studies that prove this. They tested babies when they were first born and followed them. There were babies that cried more when their mothers would leave the room. When they were tickled by a feather they were much more affected by it. These babies grew up and continued to have the same innate temperament. It is something we are born with, like blue or brown eyes.
Temperament alone will not cause Borderline Personality Disorder. We all know emotional people, you know those people who we say “Wow they took that harder than anyone else.” The pain that they feel is intense.
Imagine you are eating a pizza, and you feel it is luke warm. The guy you are eating it with thinks it is burning hot and it is burning his mouth. We don’t understand him , we do not get it, and we roll our eyes and we make jokes and tell him to settle down, “What is wrong with you,” we say.
That is invalidation; we all do that from time to time to each other. That alone does that cause BPD.
Let’s pretend there is a boy named little Johnny and he is a very emotional person or one of these extreme emotional persons. He has this “weird” instinct and intuitiveness that makes it so he can feel everything around him and his environment.He is in a family that maybe is dysfunctional, or maybe is not. However, the family and his friends do not understand his emotions.Let’s say little Johnny has something he is very connected to because he just knows this is important and we don’t understand this. Then one day, he loses this toy and he is crying continuously and nonstop. What an invalidating environment does is forces him to stop. We tell him that it is not OK, we tell him to quit being a baby. What we are really saying to him in other words is to quit being yourself little Johnny. Johnny now feels like something is wrong with him and he is not OK. Now he looks to the external environment to tell him how to feel. He watches for cues on how to feel and how to act because he does not trust himself or his feelings.
Congratulations to society, he now is wearing a mask. The intense feelings are still there, just because they are hidden, does not mean they are gone. In fact this makes it much worse. The emotions are building up over time. He can’t take it so he gambles, he drinks, he cuts, he overeats, he steals, or he becomes hyper sexual to mask the feelings. The behavior depends on what’s most acceptable to his certain environment.
The next step is then the judgments come in about this behavior, the criticisms, and it’s usually from the ones that caused the behavior that are doing the most judging. The original shame about who he is, still is with him. Now he wakes up and he feels worse, he has more guilt and more shame. The intense emotions are worse now, so what does he do again? Well, first he fakes and fakes and fakes until he blows.What they call this in the books is “unrelenting crisis” what I call it is blaming the victim.
We have it backwards; it is hard to see someone go through all this and especially when we do not understand. However,to say “It’s all attention seeking and drama,” is really making it much much worse.
Sometimes the only way anyone understands is if he attempts suicide. This may be the only time he gets reinforced by family. Still no one ever tells him he is OK. What we have done accidentally is told him that he has to be somebody else. Sometimes people with this so called “disorder,” you will see an unusual reaction to something that is happening.
For instance, one day I was talking to a patient and said “Wow I heard your mother is dying.”
Her face was blank, and she said “oh well.”
I said “well if that happened to me I wouldn’t be ok.” Then she understood that it was okay to cry. She had to take cues, she was afraid to feel.
One invalidating moment will not cause Borderline Personality Disorder, it is repeatedly invalidating someone and telling them who they are is not OK is what causes it. We must remember that these are the people that understand life and connections. Instead of validating them, what we do is we drug them up until then they have no behavior, when really they have a gift.
That’s where stigma comes in. Let’s shut them up.They don’t play pretend like the rest of us. They don’t play grown up very well. They just speak the truth so we get them drugged up and we put them in hospitals, and we call them names behind their backs.
What we think of them is something which affects how we treat them. This, in turn, affects the reaction we get. We have made it so that they don’t think they are OK. What we have done is we have tricked them.
The truth is, we are not OK. Another thing we are told is that this is the toughest mental health diagnosis to work with. I was told this before I knew what it was. It would frighten me. The behavior frightened me. When I first started about 20 years ago and I was training in, I was told this was all attention seeking behavior and manipulative. I watched the elder staff roll their eyes so then I started doing it. I thought it was fake and I didn’t want to deal with it. I didn’t want to have to dig deep.
Then it was explained to me this is a trauma disorder. 100% of people with this disorder have suffered trauma. The statistics say 70%, I do not believe that for one second, I am convinced it is 100%.What is a trauma is different to each person. What is a trauma to me may not be a trauma to you. If you are on the top of a ladder when you fall down, it is a lot more painful to fall than if you were only on the first step . I believe that they have powers and they are locked in darkness, like a genie in a bottle.
I am NOT saying this is easy to deal with. I have had relationships with many of them and it is difficult to understand. They are not bad, they have a gift. They know your emotions instinctively and they sense and feel things that we can’t feel. They know how to make people happy, they can read your soul.
In a way they are lucky, and in a way they are not. The way they are not is the way that our society treats them and tells them that it’s not okay.
Back to the story I started with. This patient was crying with her head in her hands and trembling in fear while her husband was about to take her life away because she was sick. How is this justice?
I said “What do you need to change Sammy?” and she said “I don’t know.”
I said for the second time “There is nothing wrong with you.”
I didn’t save her life. A few months later, she killed herself.
However, for that one day she felt she was ok. I know this because she was brighter, and happier.She looked better. She felt ok. That is all we can do is embrace every moment with each other and make it the best moment possible. In that room, for that day, she felt ok for once in her life. She got better and was discharged in a week.
So to all you Sammy’s out there, and all the Sammy’s I will meet in the future. My message is you are ok, we are not. She didn’t kill herself, Stigma killed her. This is the same thing that killed Robin Williams. He will get enough attention, the Sammy’s of the world will not.
We will never change the problems of the world until we start embracing diversity and gifts.We have these intuitive, special people and they are invalidated and abused. We continue to abuse and punish them. We need to stop punishing them. I agree, yes , the behaviors are tough. But there is truth in their behavior.There is a truth that sometimes we do not want to deal with.
We have to simply change or reframe the way we see things. See beyond the mask. To do this, sometimes we have to forget all the knowledge we think we have.
What we don’t see, is we don’t see past her mask. We cannot see that her behaviors are telling us there is something wrong here. Maybe it’s time we stop drugging them up and start listening.
Sammy, there was nothing wrong with you, there is something wrong with us.